Aging and Sleep Apnea: How Strengthening Your Airway Can Improve Your Rest
Sleep should be simple, you lie down, close your eyes, and wake up refreshed, right? If only! For many adults, sleep apnea turns what should be a peaceful night into a battle for breath, leaving you feeling like you ran a marathon in your sleep (minus the calorie burn). But here’s the good news: You […]
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Sleep Apnea