You Deserve to Feel Vibrant and Rested
If you’re exhausted, clenching your jaw, or wondering why sleep and digestion feel like a daily struggle — you’re not alone. When your breath, bite, and body work together, everything else does too.
Not sure if orofacial myofunctional therapy is right for you?
Start with a free Airway Fit Call — a quick, friendly Zoom chat to see if we’re a good match and how I might support your goals.
Ready to go deeper?
Book a Vibrant Airway Assessment — a 60-minute, Zoom-based clinical deep dive into your symptoms, breathing patterns, and body function.
Free calls are limited — reserve yours today!
What is Orofacial Myofunctional Therapy?
A simple, effective approach to retrain your mouth, jaw, and facial muscles, supporting overall well-being.
From better sleep to improved digestion, small changes can make a big impact.
Do You Experience Any Of These?
- Mouth Breathing
- Jaw Pain
- Tongue Thrust
- Snoring
- Grinding Your Teeth
- Digestive Issues
- Chronic Headaches
- Muscle Tension
- Mood Changes
- Difficulty Swallowing
- Sleep Apnea
- Coughing after eating
- These symptoms might be connected. Let's explore together.
Pain In The Neck? It Might Be Your Tongue's Fault
When breathing isn’t easy, your body gets creative — tipping your head forward to open the airway. Helpful? Kinda. But that head tilt strains your muscles and fascia (think clingy plastic wrap holding everything together). Tight fascia = tight everything.
Forward head posture isn’t just a bad habit — it’s often a clue. Sometimes it signals a tongue-tie, where the tongue is tethered too tightly to move freely. That chain reaction can cause stubborn headaches, neck, and jaw pain, and tension you can’t stretch away.
And if you’re grinding your teeth at night? That’s your body’s desperate SOS to keep your airway open. Spoiler: it backfires. You wake up sore, foggy and still exhausted.
The good news? Restoring function through Orofacial Myofunctional Therapy can bring the relief you’ve been searching for — without guesswork.
Turns out what happens during the day doesn’t stay there, it follows you into your sleep too.
Snoring Isn't Just Annoying, It's A Red Flag
Snoring, gasping, and restless sleep aren’t just nighttime nuisances. They’re signs your airway is struggling.
When the tongue falls backward during sleep (thanks to weakness, low tone, or a tethered tie), it narrows or blocks the airway. That’s what makes snoring, mouth breathing, and even sleep apnea worse.
Poor sleep doesn’t just leave you groggy. It impacts your memory, energy, mood, and resilience.
The good news? Strengthening your oral muscles and correcting function can help you breathe and sleep the way nature intended.
Breathing and sleeping are just the start. Your mouth plays a bigger role in your digestion than you might think.
Digestive Drama? Your Mouth Might Be To Blame
Struggle with swallowing? Always feel like food gets “stuck”? Constant bloating or indigestion?
Believe it or not, these issues start before your stomach.
Poor tongue posture, muscle weekness, or tongue-ties can interrupt the natural swallow reflex — causing stress all the way through your digestive system. Over time, that creates tension not just in your jaw and throat… but throughout your entire core.
The fix? Teach your body the patterns it forgot. Support your breath and function, and digestion gets better too.
The good news? You don’t have to just live with it. When you treat the root cause (instead of chasing the symptoms) amazing things start to happen.
Hi, I’m Amanda — Your Integrative Airway Therapist.
As a dental hygienist turned Integrative Airway Therapist, I help uncover the hidden habits behind snoring, fatigue, and jaw tension. Together, we can work towards easier breathing, better sleep, and a more vibrant you.
Your Healthier Airway Adventure Starts Here
Curious if your breathing, sleep, or tension struggles are connected to your airway?
Zero stress, pinky promise.
Let’s explore your symptoms and see if we are a good match.
Ready to delve deeper and explore your symptoms?
60-minute Zoom-based clinical deep dive into your symptoms, breathing, and body patterns.